Tai Chi class starting back in the Dome from 1st Oct 2021
Wednesday 6pm – 7pm – Devonshire Dome
Tai Chi class starting back in the Dome from 1st Oct 2021
Wednesday 6pm – 7pm – Devonshire Dome
The weekly Mindfulness session starts again on Wed 13th January 8pm – 9pm.
The sessions will be structured with the following layout:
Jan – Appreciation technique – Focus on Feel
Feb – Appreciation technique – Focus on Hear
March – Appreciation technique – Focus on See
April – Appreciation technique – See Hear Feel
May – Zero and Cessation
June – Nurture techniques
July – Tranquility technique part 1
August – Tranquility technique part 2
September – Transcendence technique part 1
October – Transcendence technique part 2
November – Expressive/Spontaniety techniques
December – (Yet to be decided)
The last session of each month will be an hour sit.
I will also be covering the following in some of the sessions:
– Basic core skills of Mindfulness
– The pillars of practice
– Life practice (how to organise and optimise your practice)
– Accelerators of practice
– Standard/advanced noting
– The dimensions of Happiness
There will be recommended homework for those wanting to take their practice further and deepen (this is optional and will take place 10-15mins after the hour session).
Tickets for the session https://wed-mindfulness-session.eventbrite.co.uk, where a Zoom link will be sent.
Any questions please email me: contact@mindfulnessskills.com
Happy new year everyone!
The Tai Chi online classes start again on Wed 13th January:
– Beginners class (6pm – 6:45pm)
– Advanced class (7pm – 7:45pm)
For the Zoom link please email me: contact@bobchiang.com
There will be 3 sessions in Janurary (13th/20th/27th).
Dates for February will be 3rd/7th/24th.
I’m hoping that the Covid situation improves this year and at some point, I can start classes in the Buxton Dome again (well see).
Wednesday 8:10pm – 9:10pm – Devonshire Dome
For more information have a look at my Mindfulness website: www.mindfulnessskills.com
A new Tai Chi class is starting on a Tuesday at the Methodist church in Buxton. Here are the current classes that are running:
Tuesday 7pm – 8pm – Buxton Methodist Church
Wednesday 7pm – 8pm – Devonshire Dome
Wed 7th March at the Devonshire Dome 8:10pm – 9:10pm
Drop in on any session for a FREE taster class – a course of 8 sessions is £40. Contact me for additional details and which room it will be held at.
Wed 7th March at the Devonshire Dome 7pm – 8pm
Drop in on any session for a FREE taster class – a course of 8 sessions is £40. Contact me for additional details and which room it will be held at.
Started the Tai Chi Chuan weekly class this Thursday afternoon on Bath Road, it was good to see people back from the holidays ready to do more Tai Chi.
10 week course starting February 2014 7pm – 8pm
Learning how to meditate is a good way to bring peace, calm and happiness into your life. The course will give you a good understanding of what meditation is about. Week-by-week you will broaden and deepen your awareness about yourself and those around you.
The course takes a person from the very beginning, illustrating key ideas and sharing useful ‘ways in’.
Meditation practice can be a profound and practical tool in life. In time, you may wonder how you managed without it!
Cost £100 (concession rate £50, if you have difficulty affording please contact me)
Coming up workshop, you will learn how to be more present and aware of your own thoughts and feelings. Calm and focus for beginners and beyond.
7:30pm – 8:30pm
(The workshops are free. Donations accepted)