Increase your fitness and restore your health. Tai Chi is great for working on balance and strengthening your body and back. It is a gentle form of exercise and is practiced around the world. It helps to develop a healthy body and mind. It has many benefits in terms of relaxation, stress-relief, increased flexibility, and fitness.
Tai Chi classes starting again in September after summer break:
Buxton Tuesday morning at Methodist church
Buxton Wednesday evening at Dome
Whaley Bridge Monday morning at Mechanics Institute