Learn Tai Chi – Sept 2023

Increase your fitness and restore your health. Tai Chi is great for working on balance and strengthening your body and back. It is a gentle form of exercise and is practiced around the world. It helps to develop a healthy body and mind. It has many benefits in terms of relaxation, stress-relief, increased flexibility, and fitness.

Tai Chi classes starting again in September after summer break:

Buxton Tuesday morning at Methodist church

Buxton Wednesday evening at Dome

Whaley Bridge Monday morning at Mechanics Institute

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