Learn Mindfulness to increase your mental, emotional & physical well-being. Deep dive into transforming yourself and your practice.
The weekly Mindfulness session starts again on Wed 13th January 8pm – 9pm.
The sessions will be structured with the following layout:
Jan – Appreciation technique – Focus on Feel
Feb – Appreciation technique – Focus on Hear
March – Appreciation technique – Focus on See
April – Appreciation technique – See Hear Feel
May – Zero and Cessation
June – Nurture techniques
July – Tranquility technique part 1
August – Tranquility technique part 2
September – Transcendence technique part 1
October – Transcendence technique part 2
November – Expressive/Spontaniety techniques
December – (Yet to be decided)
The last session of each month will be an hour sit.
I will also be covering the following in some of the sessions:
– Basic core skills of Mindfulness
– The pillars of practice
– Life practice (how to organise and optimise your practice)
– Accelerators of practice
– Standard/advanced noting
– The dimensions of Happiness
There will be recommended homework for those wanting to take their practice further and deepen (this is optional and will take place 10-15mins after the hour session).
Tickets for the session https://wed-mindfulness-session.eventbrite.co.uk, where a Zoom link will be sent.
Any questions please email me: [email protected]