Meditation is awesome!
The meditation I teach is the mindfulness method. Practicing these techniques can help on many levels:
- Physical – lessening the effects of stress on the body, dealing with pain.
- Emotional – developing compassion and kindness towards yourself and others.
- Mental – being able to untangle your thoughts or let go of repetitive thoughts)
- Spiritual – You don’t have to be Buddhist to meditate, many traditions use meditation as a way of focusing on the spiritual.
You can find more details at my dedicated Mindfulness website here.
£40 for an hour/1 to 1
(I want to be able to offer Mindfulness to people from all walks of life and those with financial difficulties there is a donation based or free session slots weekly, contact me for more information about this)
For group sessions please contact me.