Tai Chi classes starting again in January 2024 – Balance & Harmony
Monday – Whaley Bridge: 9am – 10am (starts back Mon 15th Jan)
Tuesday – Buxton, Methodist Church: Usually 10:30am – 11:30am (but in January it’s in the afternoon 1:30pm – 2:30pm, starts back Tue 9th Jan)
Wednesday – Buxton, Dome: 6:30pm – 7:30pm (starts back Wed 10th Jan)
Increase your fitness and restore your health. Tai Chi is great for working on balance and strengthening your body and back. It is a gentle form of exercise and is practiced around the world. It helps to develop a healthy body and mind. It has many benefits in terms of relaxation, stress-relief, increased flexibility, and fitness.
Contact me for more details:
Email: [email protected]
Mobile: 07971172055