All posts by Hypnot1st

Mindfulness Course – Feb 2014 – Dome, Buxton

10 week course starting February 2014 7pm – 8pm

Learning how to meditate is a good way to bring peace, calm and happiness into your life. The course will give you a good understanding of what meditation is about. Week-by-week you will broaden and deepen your awareness about yourself and those around you.

The course takes a person from the very beginning, illustrating key ideas and sharing useful ‘ways in’.
Meditation practice can be a profound and practical tool in life. In time, you may wonder how you managed without it!

Cost £100 (concession rate £50, if you have difficulty affording please contact me)