The Tuesday morning Tai Chi session will be at the Methodist Church upstairs room (Buxton). There will be 2 classes, one at 10am and another one at 11:15am.

Tai Chi sessions starting back at the Dome (Buxton) on Wednesday 12th Jan 2022 at 6pm.

For more details please contact me.

Tai Chi class starting back in the Dome from 1st Oct 2021

Wednesday 6pm – 7pm – Devonshire Dome

Learn Mindfulness to increase your mental, emotional & physical well-being. Deep dive into transforming yourself and your practice.

The weekly Mindfulness session starts again on Wed 13th January 8pm – 9pm.

The sessions will be structured with the following layout:

Jan – Appreciation technique – Focus on Feel

Feb – Appreciation technique – Focus on Hear

March – Appreciation technique – Focus on See

April – Appreciation technique – See Hear Feel

May – Zero and Cessation

June – Nurture techniques

July – Tranquility technique part 1

August – Tranquility technique part 2

September – Transcendence technique part 1

October – Transcendence technique part 2

November – Expressive/Spontaniety techniques

December – (Yet to be decided)

The last session of each month will be an hour sit.

I will also be covering the following in some of the sessions:

– Basic core skills of Mindfulness

– The pillars of practice

– Life practice (how to organise and optimise your practice)

– Accelerators of practice

– Standard/advanced noting

– The dimensions of Happiness

There will be recommended homework for those wanting to take their practice further and deepen (this is optional and will take place 10-15mins after the hour session).

Tickets for the session https://wed-mindfulness-session.eventbrite.co.uk, where a Zoom link will be sent.

Any questions please email me: contact@mindfulnessskills.com

Happy new year everyone!

The Tai Chi online classes start again on Wed 13th January:

– Beginners class (6pm – 6:45pm)

– Advanced class (7pm – 7:45pm)

For the Zoom link please email me: contact@bobchiang.com

There will be 3 sessions in Janurary (13th/20th/27th).

Dates for February will be 3rd/7th/24th.

I’m hoping that the Covid situation improves this year and at some point, I can start classes in the Buxton Dome again (well see).

Wednesday 8:10pm – 9:10pm – Devonshire Dome

For more information have a look at my Mindfulness website: www.mindfulnessskills.com

A new Tai Chi class is starting on a Tuesday at the Methodist church in Buxton. Here are the current classes that are running:

Tuesday 7pm – 8pm – Buxton Methodist Church

Wednesday 7pm – 8pm – Devonshire Dome

Wed 7th March at the Devonshire Dome 7pm – 8pm

Drop in on any session for a FREE taster class – a course of 8 sessions is £40. Contact me for additional details and which room it will be held at.

Started the Tai Chi Chuan weekly class this Thursday afternoon on Bath Road, it was good to see people back from the holidays ready to do more Tai Chi.