Coming up workshop, you will learn how to be more present and aware of your own thoughts and feelings. Calm and focus for beginners and beyond.
7:30pm – 8:30pm
(The workshops are free. Donations accepted)
Tai Chi Workshop – 8th Nov 2013 – Dome, Buxton
Fri 8th Nov – Tai Chi Chuan – 7:30pm University of Derby, Buxton, Dome
In this workshop I will be going through certain concepts and interpretation of the movements in the form and we will be working on pushing hands. Beginners and advanced welcome.
Mindfulness Meditation Workshop – 11th Oct 2013 – Dome, Buxton
In this workshop you will learn how to be more present and aware of your own thoughts and feelings. Calm and focus for beginners and beyond.
(The workshops are free. Donations accepted)