Tai Chi classes in Buxton, Disley & Whaley Bridge – Derbyshire

Increase your fitness and improve your health. Tai Chi is great for balance, strengthening your body and back. It is a gentle form of exercise and is practiced around the world. It helps to develop a healthy body and mind. It has many benefits in terms of relaxation, stress-relief, increased flexibility, and fitness.

Monday – Whaley Bridge: 9am – 10am

Tuesday – Buxton: 10:30pm – 11:30am

Wednesday – Disley: 9am – 10 & Buxton: 7pm – 8pm

Contact me for more details: Email: contact@bobchiang.com & Mobile: 07971172055

You can learn & find out more on https:\\www.dynamictaichi.co.uk