Meditation is awesome!
The meditation I teach is the mindfulness method. Practicing these techniques can help on many levels:
- Physical – lessening the effects of stress on the body, dealing with pain.
- Emotional – developing compassion and kindness towards yourself and others.
- Mental – being able to untangle your thoughts or let go of repetitive thoughts)
- Spiritual – You don’t have to be Buddhist to meditate, many traditions use meditation as a way of focusing on the spiritual.
You can find more details at my dedicated Mindfulness website here.
£40 for an hour
(a sliding scale payment available for those with financial difficulties)