hypnotherapy

Hypnotherapy is based on the idea that the mind powerfully affects the body, particularly through the subconscious messages we tell ourselves. It is possible to harness the powers of thought and belief to work for you rather than against you, and to achieve your desired goal.

Most people find hypnotherapy sessions extremely relaxing and inspiring. You are always in complete control and aware of what is happening, even though you are letting yourself drift into a calm and relaxed state. In this state, your mind is open to positive suggestions. Once the mind accepts a new way of thinking and feeling, your behaviour soon follows. This is how you can make real changes in your life –whether it’s letting go of excess weight, seeing yourself in a more positive light, or stopping destructive habits. I practise solution-focused hypnotherapy. The changes can often happen quickly and be effective long term – if you are committed to the change! 

Hypnotherapy enables and supports you to make positive life choices and change and improves your ability to cope with the pressures and stress of daily life. It can help with:

  • smoking
  • stress
  • losing weight
  • relationships
  • pain control
  • addictions
  • confidence
  • panic attacks
  • phobias
  • anger management
  • depression
  • self-esteem

Typically a first session of one hour and half will be conducted. This first session is called the ‘Detailed Personal History’. The purpose of this initial session is to uncover the (unconscious) patterns of your particular problem and any other relevant information.

We will explore your past, present situation and problems. From this, a plan as to the specific therapeutic interventions and time frames required will be determined.

The sessions are relaxing and even with just the first session clients often comment how much they have learnt about themselves.

Cost

I offer a free 15-minute consultation by telephone. This gives you the opportunity to ask me any questions. You are under no obligation to have further sessions. If you do decide to continue, prices are:

  • £50 session (1hr – 1 and half hr)

If you are currently being treated for any health or psychological issue I will require a reference letter from your doctor or other healthcare provider before I can start working with you.

If your condition is unusual please email me first to check whether I can help you.